Probiotics: The missing ingredient for physical and mental vitality.

The saying goes, "Happy wife happy life." Yet you can also say, "Happy microbiome (gut) happy life." The quality of your food, proper supplementation, and reduction of stress all have a profound impact. ... See more

There is a time to do the work and a time time to enjoy the benefit.

I will put in the work right now in the darkness and enjoy the benefit in the light at the top of the hill.

Don't be a cookie-cutter. 🍪

Net carbs vs. total carbs: what really counts.

To some, this looks like a painting. To me, this is my morning cardio view. calories burned counting required.

I practice Transcendental Meditation (TM) 20 minutes twice daily. With the increase in my productivity, I don't have the time NOT to meditate. Highly recommend it...

Sometimes you need to slow down to see the resilient beauty amidst the chaos. Grateful to capture the sun ☀️ mid hike this morning.

You need to be your biggest cheerleader. Not your biggest bully. And not your biggest excuse validator. Ignite that 🔥 from within.

"My Daddy is a HUGE fan of your cheese, Mr. Goat 🐐"