Kyle Brown

38 minutes ago

Probiotics: The missing ingredient for physical and mental vitality.

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1 hour ago
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The saying goes, "Happy wife happy life." Yet you can also say, "Happy microbiome (gut) happy life." The quality of your food, proper supplementation, and reduction of stress all have a profound ... See more

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3 hours ago

There is a time to do the work and a time time to enjoy the benefit.

I will put in the work right now in the darkness and enjoy the benefit in the light at the top of the hill.

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15 hours ago
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Don't be a cookie-cutter. 🍪

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1 day ago

Net carbs vs. total carbs: what really counts.

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1 day ago
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To some, this looks like a painting. To me, this is my morning cardio view. calories burned counting required.

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1 day ago
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I practice Transcendental Meditation (TM) 20 minutes twice daily. With the increase in my productivity, I don't have the time NOT to meditate. Highly recommend it...

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2 days ago

Sometimes you need to slow down to see the resilient beauty amidst the chaos. Grateful to capture the sun ☀️ mid hike this morning.

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2 days ago
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You need to be your biggest cheerleader. Not your biggest bully. And not your biggest excuse validator. Ignite that 🔥 from within.

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2 days ago
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"My Daddy is a HUGE fan of your cheese, Mr. Goat 🐐"

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