Some people chase calories when they workout. I prefer to capture sunrises.

Panting 😛 🐶 from our superhero Workout this am! 💪🏻 🦎

Check out these deliciously nutritious 🤤@fit365 Paleo/Keto crunch bars!
Chocolate Sauce:
1/2 Cup Chocolate Fit365
2Tbs Coaco Powder
1 Cup Coconut Oil
1/3 Cup Monk Fruit Sweetner or Maple Syrup
Combine and Melt together in saucepan. Pour into bowl, set to side.

The Crunch Filing:
1/2 Cup Almond Butter
1/4 Cup Coconut Oil
1/4 Cup Monk fruit Sweetner or Maple Syrup
3 Cups mixed nuts & seeds. I used almond slivers, cashews, pumpkin seeds, flax seeds, sesame seeds.
Combine and Melt together in saucepan pan.
Then add Chocolate sauce, continue to mix.

Pour into 8x8 pan. Freeze for 2 hours.
Recipe by FIT 365 fantastic Stephanie Cooper 🙏🏻 ... See more

Happy 7th Birthday to our baby girl Ava Jordyn Brown.

I know this fearless warrior is on an amazing journey and I can't wait for her to be my boss one day.

I am the luckiest...

Just completed my first pull ups in a year and a half since tearing my bicep 💪🏻 😬
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@usnews just featured me again as an expert this time on the topic of Unilateral training for rehab around is your muscles and joints with a neurological phenomenon called cross education. In other words, working my left bicep to get results in my right one.
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The biggest lesson was it took for me to see the MRI results to let my guard down to actually do a pull-up which if you would’ve asked me if I could have done it I physiologically would not of been able to before hand. The mind can either activate or debilitate. You decide.

Check out the article at:
https://health.usnews.com/wellness/fitness/articles/2018-09-14/6-ways-to-use-unilateral-training-to-reach-your-fitness-goals ... See more